Integral Wellness Services – The Sunyata Group

Who is Integral Wellness Services

Integral Wellness Services, LLC is a Certified WA State OMWBE Minority-Women Business owned and operated by Candi Foon. With over 20 years of entrepreneurial experience in the field, Candi is dedicated to increasing the health and wellness of individuals, organizations, and communities alike. Past and present clients include hospitals, community/wellness centers, fitness/sports clubs, yoga/Pilates studios, dental associations, corporations, and non-profit organizations.

Instructor –
Candi Foon, M.S., NBC-HWC, C-IAYT, E-RYT 500

Candi is a Doctoral Candidate at Rocky Mountain University (Provo, UT) Health Professions: Health Promotion and Wellness. She is currently researching how a sense of belonging impacts client outcomes. Prior to that, she earned a M.S. in Management from Antioch University in Seattle, WA and a B.S. in Business and Economics from Pacific University in Forest Grove, OR.

She is a Certified Yoga Therapist (C-IAYT, ERYT-500) with over 20 years of experience working with individuals and groups ranging in age (12-90+) and ability. Candi adapts sessions to accommodate individual needs, ability, and chronic conditions in a caring, supportive environment. Candi is a registered member of the International Association of Yoga Therapists (IAYT) and Yoga Alliance. And she has over 10 years of experience as a fitness instructor, teaching classes in water, step, and slide aerobics; ski fitness, stretch, and strength exercise.

In addition, Candi is a National Board-Certified Health and Wellness Coach (NBC-HWC). She spent 2 years volunteering as a member of patient’s healthcare team at a major local hospital, demonstrating the value of health and wellness coaching to support positive outcomes for patients.

Offerings

Yoga Therapy
Online Aging Well Chair Yoga Class
This class uses a variety of props to increase circulation, release tension, and increase range-of-motion, and promote relaxation. It also includes exercises to strengthen major muscle groups; and promote better posture, proprioception, and balance. All exercises can be done seated and/or standing using a chair for support to practice a variety of yoga poses. A range of options are provided to accommodate individual needs, ability, and chronic conditions. You are encouraged to listen to your body and go at your own pace. The class concludes with focused breathing exercises, relaxation practice, an inspirational reading, and a short rest. No experience necessary, no floor work, all levels of ability are welcome. 2 FREE Introductory classes, and reasonable class packages to fit your budget. Hosted Online via Zoom – Monday & Wednesdays 9:15-10:45 AM (Pacific Time).

Online Private Practice Sessions (for 1-2 clients)
This gentle breath-oriented practice uses a variety of props to release muscle tension, increase range-of-motion, and enhance relaxation. Sessions may include a variety of seated, standing, and floor exercises to strengthen major muscle groups and promote better postural alignment, proprioception, and balance. Sessions are adapted to accommodate individual needs, ability, and chronic conditions in a caring supportive environment. The session concludes with focused breathing exercises, mindfulness practices, restorative poses, and rest. Hosted online via Zoom by appointment and includes 1 Free Introductory Session.

Health and Wellness Coaching Sessions
As a National Board-Certified Health and Wellness Coach (NBC-HWC) and Certified Yoga Therapist (C-IAYT, ERYT-500) – I offer a co-creative partnership and support in making lifestyle changes for a greater sense of wellbeing (health and wellness) and belonging. Coaching sessions facilitate the change process through self-discovery, visioning, goal-setting, client-generated solutions, and accountability in achieving your personal and professional aspirations. You set the agenda for our exploratory sessions as the expert of your life. Hosted online via Zoom by appointment and includes 1 Free Introductory Session.

What Our Clients are Saying

I have been practicing yoga with Candi Foon for several years, beginning with group classes at the Greater Maple Valley Community Center, and since the pandemic, via online classes using Zoom. Like many seniors, I have a bad back and stiff joints, and those weekly classes have enabled me to maintain my quality of life into my 70s. Candi is an amazing instructor; kind, knowledgeable, and always alert to the needs of her students. The new zoom format is easy, and has many advantages over the old face-to-face meetings. I highly recommend this class for all seniors, as well as participants of any age who want the benefits of yoga in a program tailored to their own physical capabilities.

P.C.

Student

I have been attending Candi’s classes for about 13 years with success for my body; still able to stretch and stay balanced for my 88 years. On my own, I would not have been consistent in doing every move on my own. The friends in the classes are encouraging and delightful. When I drive my car, my turning of my neck assures me of better visibility, a stretch learned from the instructor. Relaxation, release of stress, muscle movement, bone movements sometimes with hand weights are a wellness process. Healthy mind, body and stillness towards better health for living my best life.

D.S.

Student

Candi’s yoga class is a wonderful experience! She demonstrates and explains the individual poses and exercises clearly and is adept at keeping an eye on all the participants and providing additional instruction as needed. Her techniques have helped me learn how to improve my posture so I’m able to stand comfortably for longer periods of time. I always feel refreshed after doing yoga with Candi, and I look forward to her friendly conversation while waiting for class to begin.

C.S.

Student

I enjoy Candi’s online Aging Well Class for many reasons. First and foremost, because I believe the simple exercises contribute to joint flexibility, improving my balance, and building my core strength. The stretches are not taxing, yet I feel that they work several areas of my body. The exercises that focus on my feet have taught me the importance of having good blood circulation and of maintaining our arches for good balance and overall foot health. We transition smoothly from one exercise to the next, seeming to move or stretch most parts of our bodies during class. I am able to perform many of the routines on my own throughout the week, which is especially helpful to my stiffening finger joints. Candi guides the class with a gentle manner. She keeps a watchful eye on the students and is able to lend guidance when needed. She keeps the class flowing, but does not rush us as we gather our equipment for the next routine. I appreciate that Candi has made this a “drop-in” class, so I pay only when I attend. I like to attend class as often as possible. The routine is important and contributes to my muscle tone and overall well-being. I would encourage anyone who is interested in a gentle exercise routine – with no getting down on the floor! – to consider joining Candi’s Aging Well Class. Increased flexibility, balance, and core strength can be yours!

J.P.

Student